A lot of what i do is conjecture. I have to guess at much of what happens when I fast. I know that i need at least 4 days of fasting to remove cysts, fluid build up, below my retina, along with getting the anti-vegf shots every 6 weeks. That fixes my Wet Amd. According to the GKI index, removal comes below 1.5 on it and I get there at the end of my 3rd day. So I need a full day below 1.5, so 4 days. There are several things that I've learned along the way. High blood pressure forces weak cells to allow this fluid to get by the eyes weak integrity. Much about what takes place during a fast there's science on. Very little is known about the repercussions of removing zombie (senescent) cells that are removed because of the fast. Yes,they are toxic to the cells around them. Yes they slow the body down. They also provide functions that are necessary for the health of the organism. If I would have fasted throughout my lifetime, I wouldn't be burdened with the problem with repla...
So today I'm ending a 3 1/2 day water fast. I usually do 4 days but i can end this early. The whole idea, for me is to fix various conditions my body accumulated over 73 years of life. For me, mainly my eye problems and also arthritis and many others. To fix these, I have to stay below 1.5 on the GKI index for 24 hours. That's my goal on every fast , so on my third day, at 10 am, I dropped below 1.5. So today at 10, I can eat again. My website explains GKI. Mywaterfasts.com. The idea on a fast is to starve the cells enough to wake up the lysosomes in my cells. They're little stomachs that magically appear to remove old broken cells and organelles inside cells. They're the ones that kill virus and bacteria when you're sick. So I cut 1/2 day off my fast by rapidly using up my stored glucose. I did that by taking the 10 1/2 mile bicycle ride on the Back Bay Loop in Newport Beach, on my first day of fasting. The next day, I did another 5 miles on the Fullerton loop. ...
So what happens when you eat food that converts into glucose. Your cells have receptor sites and as long as you are not insulin resistant, those receptor sites are fully open to glucose. If you are insulin resistant because you overeat carbs, then you need MORE insulin to FORCE those receptor sites to open. Duh, cells are smart. Here's how it works: Glucose drops into your bloodstream. Then it is absorbed by the Mitochondria, the power houses of your cells. The thing is, Mitochondria will only fill up anywhere from 5% to 15% per hour of their stores, with that glucose. If you don't work out, it's 5%. If you're an athlete, it's 15%. Depending on the amount you work out will depend on the absorption rate. So, what happens to that extra glucose that doesn't get absorbed by your Mitochondria? It heads to your fat cells. The fat cells can only absorb glucose at a certain speed. So, what happens to the extra glucose that can't get into your fat cells? It gets dum...
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