My Autophagy Blog

 Wow. I lnow jobs are being replaced by AI. I wouldnt want to be in the tech sector with a huge education spent to get there. Yet, from my direction, its just amazing how much i can get done with Claude. And now a massive change has taken place. The MCP is born. Everything takes an even greater leap now. I am blown away again. MCP or Model Context Protocol. What is it and what does it mean? Before MCP, AI was basically stand alone. Now Claude can talk to programs outside itself. Heres an example: I asked Claude MCP to create a 3d town with homes. I gave it a few ideas I wanted applied. Like ground around the town and wall it in, like the medieval times. Boom, Claude reached in to Blender, my main 3d environment creator and created the town. So now I have a workable 3d town that I can place stuff into it that I want to see and animate. Heres the thing, were talking about giving the keys to the kingdom here. We're talking about giving AI the ability to manipulate the environment outs...

 Im not a vain kind of guy. But blindness is an incredible motivator. When I studied the science, it became clear that the reason I was headed for blindness was a reduction of autophagy due to my age. After finding a clinical trial on wet macular degeneration it became clear that the reason was autophagy, or a lack of it.   I found the answer and you can look at my website under my journey, and you can see the cysts underneath my retina. And you can see that they're now gone. And the reason they're gone is because of my fasting, but the fasting I needed to do was at least 4 days long because I don't get to the therapeutic zone until my ketones have gone up, and my glucose has gone down. And that's happens at the end of the third day, when I drop below 1.5 on what's called the GKI index.  That index shows where the  therapeutic zone begins. And when you get into that zone, it starts eating cancer and cysts.  The scientists that studied brain cancers found th...

It's all about Lysosomes. If you want to know how your body stays young or kills disease or removes junk from your body, then look at Lysosomes. They'll tell you everything you need to know about the fountain of youth. Ninja Nerd has the best explanation: https://www.youtube.com/watch?v=QtGMAgxv72Y&t=1s Pierre

 The question remains. Have I stopped aging.?  The strangest thing happened. I started understanding autophagy and lysosome behavior. I get it, it actually works. This is not some kind of bs i've been told about or something I've read about someone who guesses how something might works. No, nothing like that.This is real. We figured out how thw human cell works and more than that, we know we can affect it by doing certain things, like fasting, for instance.  I'm fasting, pretty regularly, and I fast at a high level for 4 days, just water and coffee and tea, I know, it's very difficult. And most people want to do fasting mimicking, because you get to eat at a low level, and it works.  Fasting, mimicking diet actually works and Dr. Longo has proven that it actually does. He shows that if you fast with his mimicking diet. Then, if you do it for 3 months, five days once a month, you will drop two and a half years of biologic age.  Sure. Soon enough, there will ...

 So I've looked at doctor Longo's studies on fasting. His fasting is different. He uses fastin mimicking diets and he shows a reduction of age from fasting.  After about 3 months of fasting with his protocol, he shows 2.5 years of chronological biologic age reduction. They do one 5 day mimicking fast a month. This is pretty significant. The mimicking diet he uses doesn't go as deep as the water fast I do even though it does still show a reduction of biologic age, which is really interesting. So going by this protocol and comparing it to water fasting, water fasting reduces age even more rapidly. What I'm doing, with water fasting, lowers the GK I below 1.5.   I do that because of the cysts  that used to grow underneath my retina. Now I'm showing signs of reducing my age even more. Interesting. If he has a book, Im going to read it. Pierre

 There is a machine in the brain that moves us towards food. Its not hunger. Hunger is pretty obvious, this machine of the brain is more subtle and more powerful. It diminishes the will to continue fasting by lowering your ability to be self determined.   I watch for it now. Part of this machine starts by wanting to crunch or chew something. It uses your imagination by imagining food moving down your throat and filling your stomach. My method for conquering this powerful mechanism is to leave my home. This keeps me away from the food in the kitchen. Here though, is my opportunity to conquer this machine. It has taken years of distance from my kitchen to get used to the idea that I must eat. Breaking the habit of always snacking and eating meals is not a habit you can change easily. I was destined for blindness. So I had an incentive to conquer this powerful habit. Wet macular degeneration is a weird disease. It takes away pieces of your sight in the center of your vision ...