Fasting nonsense articles
Wow. It s unbelievable what passes for science these days. I just read an article saying that extended water fasting was bad for you. Here's the crux of the article: ________ P articipants lost an average of 7.7 percent of their body weight, They experienced side effects like headaches, insomnia, and low blood pressure . Fasting seemed to increase inflammation and put more stress on the body, and this can lead to lots of complications with health, especially with those with existing heart or vascular conditions . _____ Well yeah. That's what happens to me every time I fast. It isn't easy. After 40 or so fasts, it has gotten easier. The one thing these short sighted, so called, scientists, didn't mention, is the long term benefits. And that's where there is a lot of science. The benefits are awesome. So let me say it in a different, dumb way. Don't exercise because it puts strain on your heart and could lead to complications such as muscle spasms, fati...