Carbohydrates and fats

When you eat carbohydrates, called carbs for short, your system converts those carbs into glucose, which your cells's Mitochondria, the powerhouse of your cells, use to energize your body. The speed at which these carbs get converted to glucose is very important. Organic Carbs take longer to convert to glucose than refined carbs, like sugars which convert rapidly to glucose.


Those carbs, after digestion, drop into your arteries, as glucose, and get delivered to your cells. Your cells have little valves that open and close to accept more or less glucose. When you eat more carbs than what your cells can absorb, then those valves start closing. When that happens, the extra glucose will travel to your fat cells and fill them with that glucose. If more carbs are introduced into your system than what your cells or your fat cells can absorb that glucose, then they dump that extra glucose anywhere they can, your arteries, your heart and your brain. There is science describing how glucose converts to Ameloid plaques. These plaques cover your brain's neuronal connections and keep them from working properly. When that happens Dementia in one form or another begins and you get the diseases of the brain. It's just not that complicated.


Studies have been made that show how well Mitochondria absorb glucose. An athlete can fill their Mitochondria with glucose at the rate of 15% per hour. A normal person that doesn't work out will fill at 5% per hour. That is, a normal person that doesn't have a regular workout, will take 20 hours to fill your Mitochondria to 100%. If you do the math, you'll begin to see why most of diseases are amplified or created by eating too many carbs, especially carbs that get digested rapidly.


It's no wonder that the world is becoming more obese. Carbs taste good and are satifying.


We're not saying don't eat that donut. What we're saying is don't eat the second one. Certainly don't follow it up with high carb content food. It will make you sick over a period of time. Not at first. It takes time to fill the brain with Ameloid Plaques. It takes time to develop Artherosclerosis.


For a long period of time, the medical community still believed that fat causes these diseases. Eaten fats convert to Ketones in the liver, a better form of energy than glucose.  That's what the Keto diet is. High fat, low carbs. Glucose converts into all the junk that kills you. But only if too much is eaten at once.


I imagine that if you eat fat and carbs, then the fat will be used for energy as Ketones and the glucose will, go to where? Obvious isn't it?


Pierre





Comments

Post a Comment

Popular posts from this blog

Cell and organelle replacement

 A lot of what i do is conjecture. I have to guess at much of what happens when I fast. I know that i need at least 4 days of fasting to remove cysts, fluid build up, below my retina, along with getting the anti-vegf shots every 6 weeks. That fixes my Wet Amd. According to the GKI index, removal comes below 1.5 on it and I get there at the end of my 3rd day. So I need a full day below 1.5, so 4 days. There are several things that I've learned along the way. High blood pressure forces weak cells to allow this fluid to get by the eyes weak integrity. Much about what takes place during a fast there's science on. Very little is known about the repercussions of removing zombie (senescent) cells that are removed because of the fast. Yes,they are toxic to the cells around them. Yes they slow the body down. They also provide functions that are necessary for the health of the organism. If I would have fasted throughout my lifetime,  I wouldn't be burdened with the problem with repla...
Read more

Truth and resistance

Why do humans ignore truth when it presents itself so readily? I see so many humans ignore the very thing that will give them a full healthy physical and mental life. I can say that cognitive dissonance is the reason and that humans put blinders on just like horses. But that's not the whole story. There is a kind of mistrust that presents itself because so many humans will take advantage of each other to reach a better level of survival. Truly, this is the blind leading the blind.  Why? Wealth and the act of augmentation of survival only leads to great personal loss if these two are placed above truth, beauty and goodness. In my search to understand metabolism and the various poisons, like sugar, that we ingest, i find enormous resistance to the truth.  For a while I believed that genetics was the reason but nope. If genetics is the computer, epigenetics is the keyboard that can manipulate whether those genetics are expressed. We can't control all our genetic programming but a...
Read more

Glucose, Lysosomes and Ketones

So what happens when you eat food that converts into glucose. Your cells have receptor sites and as long as you are not insulin resistant, those receptor sites are fully open to glucose. If you are insulin resistant because you overeat carbs, then you need MORE insulin to FORCE those receptor sites to open. Duh, cells are smart.  Here's how it works: Glucose drops into your bloodstream. Then it is absorbed by the Mitochondria, the power houses of your cells. The thing is, Mitochondria will only fill up anywhere from 5% to 15% per hour of their stores, with that glucose. If you don't work out, it's 5%. If you're an athlete, it's 15%. Depending on the amount you work out will depend on the absorption rate. So, what happens to that extra glucose that doesn't get absorbed by your Mitochondria? It heads to your fat cells. The fat cells can only absorb glucose at a certain speed. So, what happens to the extra glucose that can't get into your fat cells? It gets dum...
Read more