4th day fasting blues

 I dont recommend to anyone to do a 4 day water fast. Its difficult. I'm on my 4th day and my blood pressure is high. 165 over 100. My oxygen level is dropping regularly to 94 and thats low.

But I've just got to to 1.44 on the GKI scale.Below 1.5 is where i start removing my cysts in my eyes and I can see the difference in the Amsler grid after im finished. 

Of course, the stress of the 4th day of my water fast is causing this blood pressure rise as I slow my breathing from that stress. Its a natural response to any environmental pressure. Kind of like stopping breathing when a lion is in the bush looking for prey and the prey is you, so you stop any sound and breathing is loud.

So I start breathing deep and my blood pressure drops. I can get it down to 120 if I continue to breathe deeply. Kind of gives an insight to why we have higher blood pressure as we get older. The system is under toxic stress from all the zombie cells that have accumulated from years of living. And these fasts kill zombie cells so im getting younger every time I fast. That's the idea anyway. 

Working out is such a good thing.  It stimulates a faster breathing and that lasts most of the day. I typically lower my blood pressure  10 points after a workpiece.

If you run out of food, your system starts finding a way to keep you alive. Its first move is to use glycogen,  which is stored glucose in your organs. That runs out after a day and a half. Actually,  not completely, else my ketone levels would rise much faster. So I figure its completely empty after 4 days. And maybe its what is left in my digestive track thats keeping the fat ketones from being used.

Im not sure anyone really knows. What I do know is that my blood ketones from stored fat get below 1.5 on the GKI my 4th day and thats where I need to go.

Right now my glucose has dropped to 70 and ketones have risen to 2.7. Doing the math on that equates to 1.44 on the GKI index. Im below below my fixing level now.

So after breathing deep for a few minutes, my blood pressure has dropped to 153 over 95 and im feeling better. My oxygen has gone up to 98. Man, the difference between 165 and 153 is incredible. I went from feeling like I have the flu to feeling more normal.

If you want to fix all the ailments of your body then you have to starve yourself. Its in that state that autophagy really shines. Yeah, the Refeed time is important because you need nutrients to rebuild what died in your system. Lysosomes are killers.  They are not nutritional builders.  They destroy. They're hunters. Its really kind of amazing that there is an organism in your cell that can eat, as food, the bad stuff.

6 types of enzymes exist in a lysosome. 50 or more amino acid types in 6 broad types exist in a lysosome. Its actually an autophagosome that envelops the bad stuff inside your cells but it's Lysosomes that do the dirty work. They attach to the autophagosome and destroy its contents. 

It's sublime. It looks designed to me. It's so unbelievably organized. You tell me that God created life , yet and im sorry im saying this, but evolution is real. Because of the incredible complexity of the human cell and the proof of evolution, I can only come to the conclusion thats its both. Created and evolved.

That's my guess. And its partly why I've studied religion. Do I know anything in religion for sure, no I simply don't. The design leads me to a father of life. Evolution leads me to science.  It puts me with Atheism because of evolution and it puts me to a god because of the design. I simply cannot believe there is no god because I don't believe evolution can cause what is happened and how sublime life is.

When I spend enough time thinking about it I come to the conclusion that there is a father to life and he uses evolution to eventuate perfection. And that works for me. Its obvious that im not perfect.  I emit wastes. That tells me we have a long way to evolve.

And viewing how artificial mind in computers work,that is, I can envision perfection because a computer program will always do what it does in the same deterministic way. It will never deviate. That is a form of perfection. Then its a possibility. 

And the deterministic nature of DNA surely says, its a program. It follows that its possible there is a master programmer. 

Im just a little guy.  I cant peer into eternity and know conclusively what is really going on. But since I am a being, I can recognize the mark of extreme intelligence creating multiple I AMs.

So I believe there is a father to life.

Pierre