My fast

 So today I'm ending a 3 1/2 day water fast. I usually do 4 days but i can end this early. The whole idea, for me is to fix various conditions my body accumulated over 73 years of life. For me, mainly my eye problems but also arthritis and many others.

To fix these, I have to stay below 1.5 on the GKI index for 24 hours. That's my goal on every fast , so on my third day, at 10 am, I dropped below 1.5. So today at 10, I can eat again. My website explains GKI. Mywaterfasts.com. 

The idea on a fast is to starve the cells enough to wake up the lisosomes in my cells. They're little stomachs that magically appear to remove old broken cells and organelles inside cells. They're the ones that kill virus and bacteria when you're sick.

So I cut 1/2 day off my fast by rapidly using up my stored glucose. I did that by taking the 10 1/2 mile bicycle ride on the Back Bay Loop on my first day of fasting.  The next day, I did another 5 miles on the Fullerton loop. That sucked my glucose and glycogen levels down, but it was hard.

I've developed a gray spot in my left eye. Its about 1 inch wide 12 inches from my eyes. And its directly in my field of view. That means my retina is slowly dying. On the 3rd fasting day, it cleared a little and I could barely see through it, in good lighting conditions. I'm going to have to increase my 4 day fasts to fix it.

I get my Eyelea shot in the eyes, in 2 days, so that'll help too.

What a life I've led. Thank God I read the Urantia book when I was 25, otherwise,  I would be depressed over these old age problems.  

If you are reading this, I want to say to you, these negative conditions begin to accumulate, for everyone, in your teenage years. That's why you get acne. You could live to 200, if you did 4 day fasts regularly and ate the proper nutritional foods. Keep the carbs low, especially sugar. 

In my teenage years, you could have said, i was mostly unconscious. Most humans stay on automatic till their middle age. For some, they are unconscious their whole lives and only wake when dealing with difficult situations or in good discussions. The brain is a magnificent organ, you can be in automatic mode and not be aware of it, as it does all the work for you.

The mind teaches the brain, it's a nice system.

Pierre 


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