The Missing Pieces

 First Keto, Keto, Keto

If you're going to jump into water fasting, it's best to be ready with a Keto day before starting. If you're into a Keto diet for a day or two, then you are already into a Ketone level of energy. This way, when you fast, you won't have to spend 2 days spent waiting for your system to start Autophagy, it'll do it almost at the beginning of the fast.

Conditions

A large part of my path to using my Autophagy Application is to have conditions able to be applied to the fasts. This way, when you've made progress minimizing your conditions, you'll be able to see your progress visually. It helps dramatically to actually see what you've done. I'm doing this for me also.

Keto

As I've learned that Keto is really a lesser form of Autophagy fasting, it became obvious when I read Dr Annette Bosworth's book 'Any Way You Can', that I need to update my program to insert the Keto diet's progress also. So there's a lot to be done. Also the 'Ketogenic Bible' has a lot to offer. It's a deep explanation of what happens when you in the Ketogenic diet. There's a lot to learn. 

I can't wait to apply more artificial intelligence to my program and website.



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