My Autophagy Blog

 When I do a water fast, the 1st day is pretty easy. I just disappear from my house till it's dark. That tells my system, I'm actually serious about the fast. If I keep busy, I'm not going to think about food. Hunger really isn't an issue.  My brain is a different story. I like food, that's more of an issue than hunger. So on my first day, I convince myself that there are better days to start my fast. So I procrastinate and put off the fast for another day. That can go on for a couple of weeks. But if I'm away from the kitchen then I stand a real good chance of committing to the fast. On the second day I'm pretty much done with organ depletion of glycogen. Since I start my 4 day fast in the morning, I'm up every hour or so to pee. They say the organs shrink 10% when you deplete glycogen. What's glycogen? Well your organs store glucose with the help of water. When you run out of food, your organs start converting stored glycogen into glucose. The wate...

 Most of my website is there for my programming effort. I've been programming since somewhere around 1981 and have never stopped. I fully automated a power plant with a 3d interface that I spent decades programming. I used OpenGL. I also was the first to fully digitize an aircraft maintenance manual for McDonald Douglas, on the Md11 airframe, now bought by Boeing. Everything went through my programs. I was the programmer and Ken Stiles was the guy who created the idea. The programs fully automated loose leaf publication from the tech writers to the airlines.  I used c++.  I completely missed the internet sensation.   After being threatened with blindness from wet macular degeneration, I studied the human cell and associated clinical trials and studies that explained the lack of cell repair that the world is experiencing due to lack of fasting.  I can now say, with certainty, that I understand the reason we age and how to reverse it.  I analyzed what I ...