Huge update
I've been reading several books since last month. The Ketogenic Bible, Dr Fung's book, David Sinclair's book and more. I absorb these ideas on metabolic systems in the body. The most interesting is understanding the rebuild/repair system of the body. The main idea I've come to understand is that the human system needs to spend more time on the repair side of metabolism. The thing is, we eat without allowing the body to repair. The repair of Autophagy in all its types really can't function properly with just a few hours of rest from eating. We are built to repair our cells when we don't eat for a few days. To measure the amount of repair taking place I use the GKI index. For that to work I use the blood tests for Ketones and Glucose using inexpensive blood monitors. Read the levels on my site: mywaterfasts.com. What I've learned is that it took me three days to reach down to 1.5 on the GKI index so that cysts are being repaired. That fixed my right eye...